Thursday, January 19, 2012


2 scoops of GNC wheybolic-60 protein powder and tablespoon of glutamine in 16 oz. of fat free skim milk...2 cups of black coffee...pre workout at 7 a.m.

drink 16 oz. propel energy drink while working out, and 16 oz. of water

Post workout at 10:00: Muscle-wiz recovery drink with glucosomine/chondroitin in
8 ounces of water...32 gram protein Met-Rx bar and 2 Muscle-wiz branch amino capsules.

Lunch: Three quarters of a lb. of Kobi beef...3 servings of steamed carrots, broccoli, and cauliflower...One 16 oz. bottle of Propel vitamin water, a 32 gram Met-Rx protein bar...One slice of rough grain wheat bread.

late afternoon: 1 scoop of whey powder and glutamine in 12 oz. of fat free milk

dinner: a cup of non-salted almonds, 8 oz. of water packed tuna, and 2 capsules of muscle-wiz branched amino capsules.

after dinner snack: two oranges, two bananas...16 oz. of water

before bed: Muscle wiz fat burner (non-thermogenic), derived from green tea...

burp!...i then sleep for 8 hours....This is a diet to gain muscle.

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